I don't understand why I can't seem to remember that when I eat better and get even the slightest bit of exercise, I feel so much better. This morning I had a modest, healthy breakfast, went on an hour long bike ride with the kids and then had a crispy salad for lunch. I feel terrific. Now, this shouldn't be news to me because everytime I do this, I feel terrific.
The bigger quandry is why can't I remember this on other days? Why can't I continue to make these choices on a regular basis? It is almost like there is a conspiracy going on in my head that says feeling crappy is so much easier...just let go...fall to the dark (read: fat and lazy) side...
I wish it was as easy as those commercials to get rid of mucus...a simple pill and the mucinex clears you right up. Perhaps if I view my bell pepper as mucinex for my fat ass and cherry tomatoes as an upper I might be more consistent.
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